Your first visit · Shape Haven
Make your first lymphatic massage feel familiar.
A first appointment is easier to plan when you know who you will meet, what you are booking and where to go. Here is a practical guide to choosing your time with us at our Moonee Ponds studio.
Before you book
Choose the kind of appointment you want.
Our lymphatic services are for female clients. Start with the area you want to focus on and how much time you would like to set aside. FLOW and EXPRESS are full-body choices; FOCUS is for one area; FACE is dedicated to facial lymphatic massage.
If you are curious about wood therapy, SCULPT combines it with lymphatic bodywork. You do not have to choose the longest appointment by default. The useful question is which service and duration suit the visit you want.
Meet your practitioner
Care with a personal connection.
Our founder, Teneille Vigh, brings more than 10 years across massage, beauty and wellness. Shape Haven is a woman-owned studio where the treatment conversation is personal.
Tell us what brought you in, whether you have tried lymphatic massage before and what pressure feels comfortable. Our approach uses gentle-to-firm rhythmic pressure, with the pace and focus personalised to your session.
Once your appointment is booked
A few useful things to check.
Your booking information is the place to check current preparation and appointment instructions. If anything is unclear, a quick conversation before you arrive is more useful than guessing.
- Read your booking information and any information pack before the appointment.
- Check the selected service, variant, duration and studio details in your confirmation.
- Contact us beforehand about any questions that affect your comfort or whether the appointment is suitable.
- If you are pregnant, recovering from surgery or seeking help for a medical condition, speak with us and your health professional before booking.
Find the studio
Your visit to Moonee Ponds.
You will find us in Suite 14 at 33 Homer Street, Moonee Ponds. Parking is available and public transport is nearby. Check your route before leaving so the journey does not take over the time you have set aside.
Use the booking calendar for available appointment times. For help finding us or a question about your visit, call 0476 855 532 or email enquire@shape-haven.com.
First-visit questions
A little more clarity.
Do I need to have had lymphatic massage before?
You can talk to us about a first visit. Tell us what you are looking for and ask any questions before selecting the service. We can explain how the appointments differ.
What should I tell Teneille?
Let us know your preferences, your comfort with pressure and anything raised in your booking information. Contact us in advance if you are unsure whether the service is appropriate for you.
Is wood therapy included in every lymphatic massage?
No. LYMPH SCULPT is the appointment that combines lymphatic bodywork with wood therapy. FLOW, EXPRESS, FOCUS and FACE are separate menu choices.
How do I plan another appointment?
Discuss your preferences and the current booking guidance with us. The next appointment should be selected for your needs; a first visit does not commit you to a package.
Your first visit starts with a little time for you.
Choose your appointment online, or call 0476 855 532 if you would like help before booking.